Great article on running... Running burns more calories

RUNNING is one of my favorite activities and it also burns a lot of calories. I don't feel like I have to restrict myself on eating too much. I always stay in such great shape when I run, I love it!

Here is a motivating and interesting article I read from the popular magazine Runner's World.

http://m.runnersworld.com/weight-loss/4-ways-that-running-is-best-for-weight-loss?cm_mmc=Facebook-_-RunnersWorld-_-Content-Nutrition-_-WeightLoss

My leg workout

This leg workout gets me strong, muscular legs (along with my running and my booty workout).











        
                                                                        3 sets of 12
                                           
                                           This works out your quadriceps, hamstrings and butt. 

   

                                                                       3 sets of 12
                                                                 
These machines workout quadriceps and hamstrings.When doing these machines it is important to use one leg at a time. Your dominant leg is going to be stronger and will try to lift more weight. When I first started to use one leg at a time I realized how much weaker my left leg is than my right leg. Now both of my legs are pretty much the same strength.

      









                                                                       3 sets of 12


                                                       This machine works the inner thigh

I do 2 sets about the length of a basketball court. It works your legs and booty also.

                                                               
                                                                         3 sets of 12

This machine works out calves. Sometimes I do calf raises on the stairs instead of this machine.