RUNNING is one of my favorite activities and it also burns a lot of calories. I don't feel like I have to restrict myself on eating too much. I always stay in such great shape when I run, I love it!
Here is a motivating and interesting article I read from the popular magazine Runner's World.
http://m.runnersworld.com/weight-loss/4-ways-that-running-is-best-for-weight-loss?cm_mmc=Facebook-_-RunnersWorld-_-Content-Nutrition-_-WeightLoss
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