My work out tips

I love working out. My workout routine helps me stay fit. Here are some tips I have when it comes to working out:

• Cardio helps burn calories, and lifting helps tone. The combination gets great results. Both are important. 
• Althought I keep my cardio and lifting separate, you can combine them. Do a little cardio everyday, and lift a little everyday. Working out different muscle groups everyday. Ex: one day lift arms, next day legs, then back and chest, and so on. 
• Don't get discouraged if you initially gain weight when you first start working out. Muscle weighs more than fat. Muscle weight is good weight. In fact don't worry about the scale. Measure your success by how good you feel and how good you look. 
• Consistency is key when it comes to working out. Even if your feeling lazy one day or don't have much time to work out. Go to the gym anyways and have a short work out. A short work out is better than no workout 

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