My workout routine is simple. I run 3 times a week and I lift 2 time a week. I like to keep my running days separate from my lifting days. I run anywhere from 3-10 miles, depending on the weather and my mood. I love running and its a very enjoyable activity for me.
In the last couple of years I have gotten into lifting. Running alone I get too skinny. Adding lifting a couple times a week helps tone me. I like looking muscular and being strong.
I'm interested in looking fit, not skinny.
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